Disclaimer

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

By performing any fitness exercises found here, you are performing them at your own risk.  LOCAL HEROES CA, LLC DBA MADRE Fitness + Wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  By participating in videos, or any other informational content on this site, you release LOCAL HEROES CA, LLC DBA MADRE Fitness + Wellness and all related parties, from any and all liability, losses, costs, claims or damages of any kind.  This includes communication contained in emails, videos and text solely intended for educational purposes.  The information provided in any of our videos or on the LOCAL HEROES CA, LLC DBA Madre Fitness + Wellness website is provided without any warranty of any kind, express or implied, including any warranty of merchantability or fitness for a particular purpose.