Natasha Nelson

RITUAL Co-Founder ; Founder of MADRE Fitness + Wellness

  • 20+ years teaching Yoga and Group Fitness classes

  • Personal Trainer

  • Nutritional Coach

  • Metal Health Advocate

  • Reiki Master + Energetic Alignment Practitioner

  • Functional Range Conditioning Movement Specialist, FRCms

  • Extroverted Introvert

  • Jersey Girl

Prior to creating RITUAL with her partner and long-time collaborator, Zoë Freedman, Natasha owned and operated RITUAL’s predecessor, MADRE Fitness + Wellness in nearby Eagle Rock.

Natasha approaches classes and training sessions as joyful opportunities for experimentation and discovery. She specializes in working with women in post-partum recovery, and other women 40+, who are striving towards healthful and vibrant aging.